Jamun Honey

Jamun honey is a special type of monofloral honey produced by bees foraging on the blossoms of the Jamun (or Indian Blackberry) tree, also known as Syzygium cumini. In Nepal, this honey is produced in areas where Jamun trees flourish, including the Terai region. It is sought after for its distinctive flavor and potential health benefits, especially for managing blood sugar.

Product Information

• Flavor profile: Unlike the intensely sweet taste of some honey, Jamun honey has a mildly sweet flavor with unique, slightly tangy and bitter undertones. Its rich taste and characteristic fragrance come from the Jamun flower’s nectar and pollen.
• Appearance: This honey has a dark, amber to reddish-brown color, which can deepen over time.
• Texture: It is often described as slightly thinner or more runny than other types of honey. When raw and unprocessed, it may appear cloudy or turbid due to its high pollen content.

• Potential blood sugar management: This is one of the most noted benefits of Jamun honey. It has a lower glycemic index compared to regular honey and is believed to have hypoglycemic properties that can help regulate blood sugar levels. Many use it as a natural alternative to refined sugar, particularly for those with diabetes (with a doctor’s supervision).
• Rich in antioxidants: Jamun honey contains a variety of antioxidants, such as flavonoids and polyphenols, which help protect the body from oxidative stress.
• Aids digestion: Like other natural honey, it contains prebiotics and enzymes that support good gut health and aid in digestion.
• Immune booster: Its natural antibacterial and antioxidant properties can help strengthen the body’s immune system against illnesses.
• Good for skin and eyes: Due to its nutritional content, which includes vitamins like C and A, some people use Jamun honey for skin issues and to support eye health.

• Source region: In Nepal, Jamun honey is produced in the Terai region, where Jamun trees grow in abundance.
• Harvesting: Raw Jamun honey is often collected by honey hunters or beekeepers and is known for being wild and unprocessed. The methods can include squeezing honeycombs to extract the honey, leaving a product that is rich in pollen.
• Authenticity: Reputable Nepali brands like Naturo Earth and Busy Bee Concern offer pure, unprocessed Jamun honey. You can often find this honey through local stores in places like Lalitpur and online marketplaces like Daraz. For genuine products, it is best to buy from trusted sources to avoid flavored or adulterated versions.