Black Cardamom

Himalayan black cardamom, often referred to as “large cardamom” or “Amomum subulatum,” is a spice commonly used in Indian, Nepalese, and Southeast Asian cuisine. It has a distinctive smoky flavor due to its drying process over an open flame. Below is general information about this spice, along with its nutritional benefits and potential health benefits.

Product Information

• Botanical Name: Amomum subulatum.
• Origin: Native to the Eastern Himalayas, particularly in Nepal, Bhutan, and the northeastern regions of India (e.g., Sikkim and Assam).
• Appearance: Large, dark brown to black pods with a wrinkled texture.
• Flavor Profile: Smoky, earthy, and slightly spicy, making it distinct from green cardamom, which is more sweet and floral.
• Nutritional Value (per 100g of black cardamom pods)
  • Calories: ~310 kcal
  • Carbohydrates: ~68g
  • Protein: ~10g
  • Fat: ~6.7g
  • Fiber: ~28g
  • Vitamins: Rich in Vitamin C and B-complex (e.g., niacin, riboflavin).
  • Potassium
  • Calcium
  • Magnesium
  • Iron
  • Zinc
  • Phytonutrients: Contains essential oils, terpenes, and antioxidants.

• Digestive Health: Stimulates digestion and helps alleviate issues like bloating, indigestion, and constipation.And its high fiber content promotes gut health.
• Anti-inflammatory Properties: Contains compounds like cineole and other essential oils that reduce inflammation.
• Antioxidant-Rich: Neutralizes free radicals, which can prevent oxidative stress and reduce the risk of chronic diseases.
• Respiratory Support: Traditionally used to treat colds, asthma, and bronchitis due to its decongestant properties. Helps in clearing phlegm and relieving chest tightness.
• Heart Health: May lower blood pressure and improve circulation due to its high potassium and antioxidant content.
• Oral Health: Antibacterial properties help prevent bad breath, gum infections, and cavities.
• Blood Sugar Regulation: Some studies suggest it may improve insulin sensitivity and help in managing blood sugar levels.
• Detoxification: Acts as a diuretic, promoting the removal of toxins and reducing water retention.
• Immune Booster: High levels of Vitamin C and other immune-strengthening compounds make it beneficial for overall immunity.
• Precaution:
  • Excessive consumption can cause gastrointestinal discomfort in some people.
  • Pregnant or breastfeeding women should consult a healthcare provider before use.
• How to Use
  • Lightly crush the pods to release their flavor and add them to slow-cooked dishes.
  • Toast or fry briefly to enhance the smoky aroma before use.
  • Can be added whole to broths, rice dishes, or even spiced teas (e.g., chai).