Royal Turmeric Root

Fresh turmeric root, known as haledo (हलेदो) in Nepali, is a widely used and highly valued ingredient in Nepal for its culinary, medicinal, and cultural importance. A relative of ginger, it is a key spice that adds a vibrant golden color, earthy bitterness, and distinctive flavor to many Nepali dishes.

Product Information

• Growing regions: Turmeric is cultivated across a wide range of climates in Nepal, from the low-lying Terai plains to the mid-hills at altitudes up to 1600 meters. Some of the major producing districts include Saptari, Sunsari, Sindhuli, Salyan, and Surkhet.
• Harvesting: The rhizomes are harvested annually, typically after 7 to 10 months, when the leaves of the plant begin to wither and dry.
• Availability: Fresh turmeric can be found in local markets, often carried by street vendors in traditional wicker baskets (kharpan). It is also available online through Nepali e-commerce sites.

• Culinary usesWhile dried and powdered turmeric is more common for daily use, fresh turmeric is prized for its brighter, fresher, and more potent flavor.
  • Curries and dal: Fresh turmeric is grated or ground and added to curries and lentil dishes (dal) to provide a characteristic golden color and robust flavor.
  • Pickles and relishes (achaar): It is an important ingredient in many Nepali pickles, adding flavor and color.
  • Haledo pani: Many people drink haledo pani, a mixture of turmeric and hot water, for its anti-inflammatory properties.
• Medicinal and traditional uses: Nepalese and Ayurvedic traditions have long recognized the powerful healing properties of turmeric. It contains the active compound curcumin, a potent antioxidant and anti-inflammatory agent.
  • Wound healing: The juice or paste of fresh turmeric is applied to wounds, cuts, bruises, and skin conditions to cleanse, heal, and prevent infection.
  • Respiratory ailments: Turmeric is used to treat colds, coughs, and sore throats. For instance, it may be mixed with honey to soothe a sore throat.
  • Skin care: A paste of fresh turmeric is used in homemade face masks and scrubs to improve complexion, even out skin tone, and address skin issues like blemishes.
  • Sprains and swelling: In traditional household remedies, fresh turmeric is applied to treat sprains and swelling.
• Religious and cultural significance: Turmeric is considered sacred and auspicious in the Hindu religion.
  • Weddings: A tradition in some Hindu weddings involves a string dyed yellow with a turmeric paste being tied around the bride’s neck.
  • Amulet for protection: Pieces of the rhizome may be worn as an amulet to ward off evil spirits.
  • Dye: Its vibrant yellow color has been used for centuries to dye cloth, including saffron-colored Buddhist robes.